PERSONAL BREATHING PRACTICE

BE CALMER WITH BREATH

Choose one or more techniques, give each one a short practice window, and let the guide carry the count.

HOW TO USE?

SESSION PLAN

1 technique

Gap between techniques (minutes)

Audio guidance

Each technique can be repeated up to 10 times. Gap time is a quiet transition.

Your plan will appear here.

Ready when you are

Your guided session will appear here.

Audio guidance is available when you start.

Breathing exercise completed