DESCRIPTION
Disclaimer: Please consult a Doctor before implementing the following diet plan.
As your body is Pitta Dominant Sweet foods are more suitable for you.
The Diet Plans for you is as follows:
Week 1
- Day 1:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cauliflower sabji or cabbage sabli.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + cauliflower sabji or cabbage sabli.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Udad Dal (Black Gram) Kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 2:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
-
Lunch: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Udad Dal (Black Gram) Kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 3:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 4:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) + Ridge guard sabji or Bottle Guard sabji.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 5:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cauliflower or carrot sabji.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + cauliflower or carrot sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 6:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 7:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
-
Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Udad Dal (Black Gram) Kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
Week 2
- Day 1:
-
Before Breakfast: Eat fruits that you like.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cabbage or cauliflower sabji.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + cabbage or cauliflower sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Udad Dal (Black Gram) Kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 2:
-
Before Breakfast: Eat fruits that you like.
-
Breakfast: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
-
Lunch: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 3:
-
Before Breakfast: Eat fruits that you like.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) + carrot sabji or cabbage sabli.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 4:
-
Before Breakfast: Eat Vegetable Salad that you like.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) + Ridge guard sabji or Bottle Guard sabji.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Udad Dal (Black Gram) Kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 5:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
-
Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Eat Udad Dal (Black Gram) Kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 6:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Udad Dal (Black Gram) kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
- Day 7:
-
Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
-
Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
-
At 3pm: Eat Dates (Khajoor) and Banana.
-
Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
-
Dinner: Udad Dal (Black Gram) kichadi.
-
Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
And Repeat the Same
Remember: You must add Curry leaves, onion, garlic, cumin seeds, mustard seeds, salt,
turmeric, coriander seeds, fenugreek seeds, chilli, tomato, and masala powder while preparing the sabji.