Weight Gain Diet Plan

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This Diet Plan is suitable for Pitta dominant body type.


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Disclaimer: Please consult a Doctor before implementing the following diet plan.

As your body is Pitta Dominant Sweet foods are more suitable for you.

The Diet Plans for you is as follows:

Week 1
  • Day 1:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cauliflower sabji or cabbage sabli.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + cauliflower sabji or cabbage sabli.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 2:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Lunch: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 3:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 4:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) + Ridge guard sabji or Bottle Guard sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 5:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cauliflower or carrot sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + cauliflower or carrot sabji.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 6:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 7:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
Week 2
  • Day 1:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cabbage or cauliflower sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + cabbage or cauliflower sabji.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 2:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Lunch: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 3:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) + carrot sabji or cabbage sabli.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 4:
    • Before Breakfast: Eat Vegetable Salad that you like.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) + Ridge guard sabji or Bottle Guard sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 5:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
    • Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Evening: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 6:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Udad Dal (Black Gram) kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.
  • Day 7:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • At 3pm: Eat Dates (Khajoor) and Banana.
    • At 3.30pm: Eat fruits (Apple, Custard Apple, Banana, or Grapes).
    • At 4.30pm: Drink concoction of gokharu (Tribulus Terrestris).
    • Pre Workout: Drink Whey Protein.
    • Post Workout: Drink Whey Protein.
    • Dinner: Udad Dal (Black Gram) kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram) + Casein Protein.

And Repeat the Same

Remember: You must add Curry leaves, onion, garlic, cumin seeds, mustard seeds, salt, turmeric, coriander seeds, fenugreek seeds, chilli, tomato, and masala powder while preparing the sabji.

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