Weight Gain Diet Plan

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This Diet Plan is suitable for Vata dominant body type.


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Disclaimer: Please consult a Doctor before implementing the following diet plan.

As your body is Vata Dominant Sweet and Spicy, Hot(Chilli) foods are more suitable for you.

The Diet Plans for you is as follows:

Week 1
  • Day 1:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cauliflower sabji or cabbage sabli.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + cauliflower sabji or cabbage sabli.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 2:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Lunch: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 3:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 4:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) + Ridge guard sabji or Bottle Guard sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 5:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cauliflower or carrot sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + cauliflower or carrot sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 6:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 7:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
Week 2
  • Day 1:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + cabbage or cauliflower sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + cabbage or cauliflower sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 2:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Lunch: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat roti made up of Finger Millet(Ragi) flour + beetroot sabji.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 3:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) + carrot sabji or cabbage sabli.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + carrot sabji or cabbage sabli.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 4:
    • Before Breakfast: Eat Vegetable Salad that you like.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) + Ridge guard sabji or Bottle Guard sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 5:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
    • Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Eat Udad Dal (Black Gram) Kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 6:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Udad Dal (Black Gram) kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).
  • Day 7:
    • Before Breakfast: Eat Pineapple or Pomegranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Evening: Drink Lassi(Curd + Jaggery).
    • Dinner: Udad Dal (Black Gram) kichadi.
    • Before Sleep: Drink milk + jaggery + Ashwagandha(3gram).

And Repeat the Same

Remember: You must add Curry leaves, onion, garlic, cumin seeds, mustard seeds, salt, turmeric, coriander seeds, fenugreek seeds, chilli, tomato, and masala powder while preparing the sabji.

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