Weight Loss Diet Plan 1

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This Diet Plan is suitable for Kapha dominant body types.


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Disclaimer: Please consult a Doctor before implementing the following diet plan.

As your body is Kapha Dominant, Bitter, Spicy, and Hot (Chili) foods are more suitable for you.

The Diet Plans for you is as follows:

Week 1
  • Day 1:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + bitterguard sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + bitterguard sabji.
    • Evening: Drink tea (Don't add milk and sugar) (you can mix honey when tea cools down to normal temperature).
    • Dinner: Eat roti made up of Pearl Millet(बाजरा) flour + bitterguard sabji.
  • Day 2:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Sorghum(ज्वार) flour + beetroot sabji.
    • Lunch: Eat roti made up of Sorghum(ज्वार) flour + beetroot sabji.
    • Evening: Drink the concoction of Giloy(Tinospora cordifolia) 100ml.
    • Dinner: Eat Moong dal (Green Gram) kichadi.
    • After Dinner: Eat 10ml ghee and after that drink 50 ml warm water.
  • Day 3:
    • Before Breakfast: Eat vegetable salad that you like.
    • Breakfast: Eat roti made up of Finger Millet(Ragi) flour + carrot sabji.
    • Lunch: Eat roti made up of Finger Millet(Ragi) flour + carrot sabji.
    • Evening: Drink tea (Don't add milk and sugar) (you can mix honey when tea cools down to normal temperature)..
    • Dinner: Eat roti made up of Finger Millet(Ragi) flour + carrot sabji.
  • Day 4:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • Evening: Drink the concoction of Giloy(Tinospora cordifolia) 100ml.
    • Dinner: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
  • Day 5:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Sorghum(ज्वार) flour + cauliflower or carrot sabji.
    • Lunch: Eat roti made up of Sorghum(ज्वार) flour + cauliflower or carrot sabji.
    • Evening: Drink tea (Don't add milk and sugar) (you can mix honey when tea cools down to normal temperature)..
    • Dinner: Eat roti made up of Sorghum(ज्वार) flour + cauliflower or carrot sabji.
  • Day 6:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat Rice + Palak (Spinach) or fenugreek leaves or Drumstick Sambar.
    • Lunch: Eat Rice + Palak (Spinach) or fenugreek leaves or Drumstick Sambar.
    • Evening: Drink the concoction of Giloy(Tinospora cordifolia) 100ml.
    • Dinner: Eat Rice + Palak (Spinach) or fenugreek leaves or Drumstick Sambar.
  • Day 7:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Evening: Drink tea (Don't add milk and sugar) (you can mix honey when tea cools down to normal temperature)..
    • Dinner: Eat Moong dal (Green Gram) Kichadi.
    • After Dinner: Eat 10ml ghee and after that drink 50 ml warm water.
Week 2
  • Day 1:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + cabbage or cauliflower sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + cabbage or cauliflower sabji.
    • Evening: Drink the concoction of Giloy(Tinospora cordifolia) 100ml.
    • Dinner: Eat roti made up of Pearl Millet(बाजरा) flour + cabbage or cauliflower sabji.
  • Day 2:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Sorghum(ज्वार) flour + beetroot sabji.
    • Lunch: Eat roti made up of Sorghum(ज्वार) flour + beetroot sabji.
    • Evening: Drink coffee (Don't add milk and sugar) (you can mix honey when tea cools down to normal temperature)..
    • Dinner: Eat roti made up of Sorghum(ज्वार) flour + beetroot sabji.
    • After Dinner: Eat 10ml ghee and after that drink 50 ml warm water.
  • Day 3:
    • Before Breakfast: Eat fruits that you like.
    • Breakfast: Eat roti made up of Finger Millet(Ragi) flour + carrot sabji.
    • Lunch: Eat roti made up of Finger Millet(Ragi) flour + carrot sabji.
    • Evening: Drink the concoction of Giloy(Tinospora cordifolia) 100ml.
    • Dinner: Eat roti made up of Finger Millet(Ragi) flour + carrot sabji.
  • Day 4:
    • Before Breakfast: Eat Vegetable Salad that you like.
    • Breakfast: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
    • Evening: Drink coffee (Don't add milk and sugar) (you can mix honey when tea cools down to normal temperature)..
    • Dinner: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard sabji or Bottle Guard sabji.
  • Day 5:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
    • Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
    • Evening: Drink the concoction of Giloy(Tinospora cordifolia) 100ml.
    • Dinner: Eat roti made up of Sorghum(ज्वार) flour + bitterguard sabji.
  • Day 6:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat Rice + Palak (Spinach) or fenugreek leaves or Drumstick Sambar.
    • Lunch: Eat Rice + Palak (Spinach) or fenugreek leaves or Drumstick Sambar.
    • Evening: Drink coffee (Don't add milk and sugar) (you can mix honey when tea cools down to normal temperature)..
    • Dinner: Eat Moong dal (Green Gram) Kichadi.
  • Day 7:
    • Before Breakfast: Eat pineapple or pomegranate or Indian gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
    • Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + pumpkin or ash guard or ridge guard sabji.
    • Evening: Drink the concoction of Giloy(Tinospora cordifolia) 100ml.
    • Dinner: Eat Moong dal (Green Gram) Kichadi.
    • After Dinner: Eat 10ml ghee and after that drink 50 ml warm water.

And Repeat the Same

Remember: You must add Curry leaves, onion, garlic, cumin seeds, mustard seeds, salt, turmeric, coriander seeds, mint leaves, coriander leaves, ginger, fenugreek seeds, chilli, tomato, and masala powder while preparing the sabji.

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