DESCRIPTION
Disclaimer: Please consult a Doctor before implementing the following diet plan.
As your body is Kapha and Pitta Dominant Bitter foods are more suitable for you.
The Diet Plans for you is as follows:
Week 1
- Day 1:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
- Day 2:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Pearl Millet(बाजरा) flour + beetroot bhaji.
-
Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + beetroot bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Pearl Millet(बाजरा) flour + beetroot bhaji.
- Day 3:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Finger Millet(Ragi) flour + carrot bhaji.
-
Lunch: Eat roti made up of Finger Millet(Ragi) flour + carrot bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Finger Millet(Ragi) flour + carrot bhaji.
- Day 4:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard bhaji or Bottle Guard bhaji.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard bhaji or Bottle Guard bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard bhaji or Bottle Guard bhaji.
- Day 5:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
- Day 6:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
- Day 7:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Sorghum(ज्वार) flour + pumpkin or ash guard or ridge guard bhaji.
-
Lunch: Eat roti made up of Sorghum(ज्वार) flour + pumpkin or ash guard or ridge guard bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat Moong Kichadi
Week 2
- Day 1:
-
Before Breakfast: Eat fruits that you like.
-
Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
- Day 2:
-
Before Breakfast: Eat fruits that you like.
-
Breakfast: Eat roti made up of Pearl Millet(बाजरा) + beetroot bhaji.
-
Lunch: Eat roti made up of Pearl Millet(बाजरा) flour + beetroot bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Pearl Millet(बाजरा) flour + beetroot bhaji.
- Day 3:
-
Before Breakfast: Eat fruits that you like.
-
Breakfast: Eat roti made up of Finger Millet(Ragi) + carrot bhaji.
-
Lunch: Eat roti made up of Finger Millet(Ragi) flour + carrot bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Finger Millet(Ragi) flour + carrot bhaji.
- Day 4:
-
Before Breakfast: Eat Vegetable Salad that you like.
-
Breakfast: Eat roti made up of Wheat(गेहूँ) + Ridge guard bhaji or Bottle Guard bhaji.
-
Lunch: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard bhaji or Bottle Guard bhaji.
-
Evening: Drink the concotion of Giloy(Tinospora cordifolia) 100ml.
-
Dinner: Eat roti made up of Wheat(गेहूँ) flour + Ridge guard bhaji or Bottle Guard bhaji.
- Day 5:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Lunch: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
-
Evening: Drink tea (Don't add milk or sugar) (you can mix honey when tea/coffee cools down to normal temperature).
-
Dinner: Eat roti made up of Sorghum(ज्वार) flour + bitterguard bhaji.
- Day 6:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Lunch: Eat Rice + Palak or fenugreek leaves or Drumstick Sambar.
-
Evening: Drink tea (Don't add milk or sugar) (you can mix honey when tea/coffee cools down to normal temperature).
-
Dinner: Moong dal kichadi.
- Day 7:
-
Before Breakfast: Eat Pineapple or Pomogranate or Indian Gooseberry or Orange or Eat 5grams of amla powder + 5grams ghee.
-
Breakfast: Eat roti made up of Sorghum(ज्वार) flour + pumpkin or ash guard or ridge guard bhaji.
-
Lunch: Eat roti made up of Sorghum(ज्वार) flour + pumpkin or ash guard or ridge guard bhaji.
-
Evening: Drink tea (Don't add milk or sugar) (you can mix honey when tea/coffee cools down to normal temperature).
-
Dinner: Moong dal kichadi.
Remamber: You must add Curry leaves, onion, garlic, cumin seeds, mustard seeds, salt,
turmeric, coriander seeds, fenugreek seeds, chilli, tomato, and masala powder while preparing the bhaji.
And Repeat the Same