INTRODUCTION TO HATHA YOGA
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| Hatha yoga the name itself indicates that it the forceful way of taking control over the
mind.
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| Hatha yoga have many side effects, if practiced without the presence of an authentic
teacher. |
| Hatha yoga is taking control over the mind through retention of breath (Trataka). |
| Hathayoga is all about retention of breath to stabilize our mind. |
| It is better to practice Hathayoga by taking guidance from an authentic teacher with his
presence, as
breath retention if not done correctly you will face savior brain and heart diseases. |
| The hathayogis practice three important bhandas that are
Moola Bhanda, Udyana Bandha, and Jalandahara Bhanda. |
