INTRODUCTION TO RAJAYOGA |
| Raja yoga the name itself indicates it is the royal path to control over the mind.
Rajayoga is also called as Shivayoga.
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| Raja yoga do not have any side effects. |
| Raja yoga is taking control over the mind through gazing. |
| Rajayoga is all about gazing at a particular point until the vision gets stable as the vision gets stable our mind will
become stable. |
| It is better to practice Rajayoga during night in a dim light, because the dim light will not
harm retina and it is not painful to the eyes due to cool weather in the night. |
| It is better to gaze a oval or round shaped black object (size must not exceed 2 centimeters). The Indian yogis prefer the
Ishtalinga for gazing. |